Self-Directed Behavior: Self-Modification for Personal Adjustment by David L. Watson pdf – Self-Dire
Self-Directed Behavior: Self-Modification for Personal Adjustment by David L. Watson pdf – Self-Dire
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Self-Directed Behavior: Self-Modification for Personal Adjustment by David L. Watson pdf
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Self-Directed Behavior: Self-Modification for Personal Adjustment by David L. Watson is a comprehensive guide that explores the concept of self-directed behavior and how individuals can modify their own behavior to achieve personal adjustment and growth. The book covers various self-modification techniques, including self-monitoring, self-reinforcement, self-evaluation, and self-instruction, to help individuals understand their own behavior patterns and make positive changes. Watson emphasizes the importance of self-awareness, self-control, and self-discipline in the process of personal adjustment, and provides practical strategies and tools for individuals to set goals, track progress, and make lasting changes in their behavior. Overall, Self-Directed Behavior offers valuable insights and practical advice for individuals seeking to improve their lives through self-directed behavior modification.